Movement in Yoga with Hansen & Robyn, August 7th 2016

Movement in Yoga with Hansen & Robyn, August 7th 2016

Movement in Yoga with Hansen & Robyn (@ohmosapiens)

7th AugustĀ 2016

1115am – 115pm

RM 100/student

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Yoga in Movement is designed to teach the fundamentals of movement in yoga and how you apply YOUR body towards it.

In the first hour, we will isolate key areas (spine, shoulders, scapula, hips and core) and learn the proper engagements and how to move efficiently in those respective areas.

We will then use our new found knowledge and integrate it into a 60-minute flow!

This is a multi-level class and is suitable for students of all levels.